DescriptionLaying down glute stretch.Equipment Used: NoneMuscles Used: Buttocks (gluteus maximus and medius)While keeping your shoulders pinned (outstretch the opposite hand to assist), pull your knee across your body and push it into the ground. Hold for 15-30s and switch.Notes:You can extend this stretch by holding for 5-10s, releasing, and then trying to push a little bit further. Do that a few...
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